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How many calories do I burn playing volleyball?

How many calories do I burn playing volleyball?

You can burn 105 – 765 calories playing 30 minutes of volleyball. It depends on how much you weigh, how much you move, and if..

When is the best time to measure my body fat?

When is the best time to measure my body fat?

Measure your body fat first thing in the morning The best time… The best time to measure your % body fat is: first thing in the..

Why does my body fat percent (%) fluctuate so much?

Why does my body fat percent (%) fluctuate so much?

Water affects your body fat scale reading. If you are using a body fat scale or monitor, your body fat % reading is affected by the amount..

How does a body fat monitor work?

How does a body fat monitor work?

A body fat monitor measures the travel of an electric current. A body fat monitor measures how easily a small and safe electric current..

How long should I rest between sets?

How long should I rest between sets?

Rest 1-2 minutes between sets of the same strength training exercise. In general, rest 1–2 minutes between: sets of the same exercise...

How much weight should beginners use for strength training?

How much weight should beginners use for strength training?

Start light if you are new to strength training. Start with a weight you can lift 15-20 times (repetitions). This amount of weight will be..

When should I increase the amount of weight I lift?

When should I increase the amount of weight I lift?

Increase the weight once you lift more than your target number of repetitions. Increase the amount of weight you lift when: you can lift it..

How often should I strength train?

How often should I strength train?

Strength train 2-3 times a week. Ideally, perform at least one strength training exercise for each major muscle groups 2-3 times a week...

What is cardiovascular exercise?

What is cardiovascular exercise?

Cardiovascular exercise challenges your heart. Cardiovascular exercise is exercise that noticeably increases your heart rate and breathing...