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How often should I buy new walking or running shoes?

How often should I buy new walking or running shoes?

In general, replace your running shoes: Every 300 to 500 miles of walking/exercise. OR Every 3-6 months. If you’re still wearing a..

Where does the fat go when I lose weight?

Where does the fat go when I lose weight?

To oversimplify, your body uses the fat as energy. 1. Large molecules of fat (stored in your fat cells) are broken down into smaller..

Top 5 humorous quotes about excuses

Top 5 humorous quotes about excuses

Quips: excuses for weight, lack of exercise and eating. “The Americans never walk. In winter it’s too cold and in summer too..

How many calories do I burn exercising?

How many calories do I burn exercising?

General Exercise Calories burned biking, hiking, jogging, swimming, or walking: Biking Hiking Swimming Walking Walking/Jogging Jogging..

Top 5 easily forgotten calories

Top 5 easily forgotten calories

Cream and sugar, condiments, beverages, and handfuls of food. 1. Cream and sugar in coffee 2 creamers and 2 packets of sugar = 60 calories..

What is the best exercise for my butt and thighs?

What is the best exercise for my butt and thighs?

Squats are one of the best exercises to strengthen your butt and thighs. Two of the best exercises to strengthen your butt and thighs are:..

How to tone your arms and legs

How to tone your arms and legs

Do cardio and strength training to tone your body. Lift weights (strength train) Lift weights to strengthen and build muscle, and at the..

How many calories do I burn playing baseball/softball?

How many calories do I burn playing baseball/softball?

You can burn 90-475 calories playing softball for 30 minutes. It depends on how much you weigh, how much you move around, and if..

What is the best abdominal exercise?

What is the best abdominal exercise?

Crunches on an exercise ball and bicycle crunches. Two of the best abdominal exercises you can do at home are: 1. Crunches on an exercise..