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How many calories do I burn playing frisbee?

How many calories do I burn playing frisbee?

You can burn 105-765 calories playing frisbee for 30 minutes. It depends on how much you weigh, how much you’re moving, and if..

What is the least amount of calories I can eat in a day?

What is the least amount of calories I can eat in a day?

Eat a minimum of 1200-1500 calories per day. Men In general, the minimum number of calories your body needs each day is 1500 calories...

Will I gain weight if I start weight lifting?

Will I gain weight if I start weight lifting?

You might gain weight…but very little. The average person can gain anywhere from 1/2 lb to 4-1/2 lbs in up to 6 months of consistent..

What are some healthy snack ideas?

What are some healthy snack ideas?

Here are 15 healthy snack ideas to stop hunger. Healthy snacks contain a combination of carbohydrates, protein, and healthy fat. Here are..

How often should I eat to lose weight?

How often should I eat to lose weight?

Eat every 2-3 hours to lose weight. Eat at least every 4 hours. Ideally, eat every 2-3 hour to lose weight. You can make this happen by..

Should I cut out carbohydrates to lose weight?

Should I cut out carbohydrates to lose weight?

Limit refined grains, processed snack food, and food with added sugar. It depends on the type of carbohydrates. Eat these sources of..

How many calories do I burn doing martial arts?

How many calories do I burn doing martial arts?

You can burn 360 – 955 calories during 30 minutes of martial arts. It depends on how much you weigh and how hard you exercise. Below..

What is the least amount of exercise I can do to lose weight?

What is the least amount of exercise I can do to lose weight?

The least amount of exercise recommended for adults is: Aerobic exercise 30 minutes of moderate intensity exercise 5 days a week OR 20..