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Should I do cardio before or after lifting weights?

Should I do cardio before or after lifting weights?

Do cardio exercise first to lose weight. Do your cardio (aerobic exercise) before lifting weights if your goal is weight loss. 4 reasons to..

How fast can I lose body fat?

How fast can I lose body fat?

Don’t expect to lose more than 1% body fat in one month. Realistically, you can expect to lose up to 1% body fat per month. This is..

What is the best exercise for weight loss?

What is the best exercise for weight loss?

The best exercise is the one you will do consistently. Choose an exercise that: noticeably increases your heart rate and breathing but..

How to warm up

How to warm up

Perform a general or specific warm-up before exercise. Perform one of the following types of warm-ups: General warm-up Perform any low..

How long should I cool down?

How long should I cool down?

Cool down for 5-10 minutes after exercise. Aim for the higher end if you are: Just starting an exercise program. Just getting back into..

Top 5 reasons to cool down

Top 5 reasons to cool down

Gradually decrease your heart rate and breathing and prevent dizziness. 1. Gradually decrease heart rate Your heart rate and blood pressure..

How many calories do I burn playing soccer?

How many calories do I burn playing soccer?

You can burn 250-955 calories playing 30 minutes of soccer. It depends on how much you weigh, how much you’re moving around, and if..

Top 5 reasons to warm up

Top 5 reasons to warm up

Gradually increase your breathing and heart rate and prepare for your workout. 1. Gradually increase heart rate Your heart rate and blood..

Top 5 sources of ‘good’ carbohydrates

Top 5 sources of ‘good’ carbohydrates

Whole grains, fruit, vegetables, beans, and unsweetened dairy 1. Whole grains 2. Fruit Whole fruit (fresh) Unsweetened frozen fruit How..