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What if I don’t like whole grains?

What if I don’t like whole grains?

Mix grains if you don’t like whole grains. Mix grains and transition slowly over to whole grains. Examples: Mix brown rice or wild..

How to find whole grain bread

How to find whole grain bread

Look for 100% and read the ingredient list to find whole grains. There are two ways to find whole grain bread: 1. Look for 100% whole..

Top 5 grain claims to ignore

Top 5 grain claims to ignore

Most grain claims on food packages don’t mean whole grain. 1. Made with whole grain In general, this product is probably made with..

Should I buy organic vegetables?

Should I buy organic vegetables?

Consider organic vegetables if they are high in pesticides. These vegetables are listed in order of highest contamination first: Sweet bell..

Should I buy organic fruit?

Should I buy organic fruit?

Consider buying organic fruit if it’s high in pesticides. These fruits are listed in order of highest contamination first: Peaches..

Top 5 vegetables lowest in pesticides

Top 5 vegetables lowest in pesticides

Onions, sweet corn, asparagus, peas, and cabbage 1. Onions 2. Sweet Corn (frozen) 3. Asparagus 4. Sweet peas (frozen) 5. Cabbage Others:..

Top 5 fruits lowest in pesticides

Top 5 fruits lowest in pesticides

Avocados, pineapple, mangoes, kiwi, and papayas 1. Avocados 2. Pineapples 3. Mangoes 4. Kiwi 5. Papayas Out of 47 fruits and vegetables,..

Top 5 vegetables to buy organic

Top 5 vegetables to buy organic

Bell peppers, celery, kale, lettuce, and carrots 1. Sweet bell peppers 2. Celery 3. Kale 4. Lettuce 5. Carrots Out of 47 fruits and..