FitnessforWeightLoss.com

Monthly Archives

Top 5 fruits to buy organic

Top 5 fruits to buy organic

Peaches, apples, nectarines, strawberries, and cherries 1. Peaches 2. Apples 3. Nectarines 4. Strawberries 5. Cherries Two others: Grapes..

What are refined grains?

What are refined grains?

Refined grains are grains that used to be whole Refined grains were once whole grains but have been processed to remove two parts: Bran..

How to measure your step length

How to measure your step length

Follow 4 steps to measure your step length. Program your step length (sometimes referred to as stride length) into your pedometer to..

Top 5 facts about fat cells

Top 5 facts about fat cells

Fat cells are permanent and can grow up to 1000 times their original size. 1. Size Your fat cells can grow up to 1000 times their original..

What should I eat after exercise?

What should I eat after exercise?

Eat a light snack within 30-45 minutes of finishing exercise. Choose a snack that is: 100 – 200 calories High in carbohydrates Low to..

How many calories do I burn lifting weights/strength training?

How many calories do I burn lifting weights/strength training?

You can burn 105-575 calories in 30 minutes of strength training. It depends how hard you work and how much rest you take. Below is an..

What does whole grain mean?

What does whole grain mean?

Whole grain means the grain still has 3 original parts. Whole grain means that a food product is made with the whole (entire) grain. In..

What if I don’t like water?

What if I don’t like water?

Experiment with natural flavors in your water. Citrus Add lemon, lime, orange or grapefruit. Squeeze the juice of the fruit in your water..