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How many steps a day do I need to lose weight?

How many steps a day do I need to lose weight?

Take 10,000-15,000 steps/day for health and weight loss. This is equivalent to walking approximately 5 – 7 ½ miles per day. (There are..

Top 5 most accurate pedometers

Top 5 most accurate pedometers

Here are 5 pedometers with accurate step counts. Based on a small study that compared 13 pedometers, the following five provided the most..

How do I know if my pedometer is accurate?

How do I know if my pedometer is accurate?

Perform the step or shake test and compare the numbers 1. Perform one or both of the following tests: Step test Set your pedometer to zero...

What is a normal triglyceride level?

What is a normal triglyceride level?

A normal triglyceride level is less than 150 mg/dL Triglycerides Levels: Optimal (desirable) Less than 150 milligrams per deciliter (mg/dL)..

Top 5 quotes about your mental battle

Top 5 quotes about your mental battle

Change your thoughts for weight loss success. “Our greatest battles are that with our own minds.” ~Jameson Frank “It is not the..

Top 5 quotes about fat and weight

Top 5 quotes about fat and weight

Humorous quotes about fat and weight: “It’s rough to go through life with your contents looking as if they settled during..

Top 5 quotes about walking and jogging

Top 5 quotes about walking and jogging

Humorous quotes about walking and jogging: “A dog is one of the remaining reasons why some people can be persuaded to go for a..