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Top 5 quotes about health

Top 5 quotes about health

Quips about health “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson “A..

Top 5 quotes about exercise

Top 5 quotes about exercise

Quips about exercise “If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any..

Top 5 quotes about processed food

Top 5 quotes about processed food

Quips about processed food “We are living in a world today where lemonade is made from artificial flavors and furniture polish is..

Top 5 quotes about losing weight

Top 5 quotes about losing weight

Quips about weight loss “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good..

Top 5 quotes about food and eating

Top 5 quotes about food and eating

Quips about hunger, food and eating: “If hunger is not the problem, then eating is not the solution.” ~Unknown “Bigger snacks mean..

Top 5 stages of permanent weight loss

Top 5 stages of permanent weight loss

Precontemplation, contemplation, preparation, action, and maintenance. You will transition back and forth between 5 stages on your journey..

Top 5 quotes about worry

Top 5 quotes about worry

Quips and helpful truths about worry “To worry is like rocking in a rocking chair. It gives you something to do, but gets you nowhere.”..

How to lower your blood pressure

How to lower your blood pressure

Lose weight, reduce your sodium intake, and exercise to lower your blood pressure. Each of the changes below can not only lower your blood..

Top 5 reasons you might be a chronic dieter

Top 5 reasons you might be a chronic dieter

Chronic dieters remember temporary success on diets. 1. You don’t trust yourself You don’t trust yourself to be in charge of your own..