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How to measure your waist circumference

How to measure your waist circumference

Follow 5 guidelines to properly measure your waist circumference. Measurement Site 1. Measure the smallest part of your abdomen between..

How to measure your hip circumference

How to measure your hip circumference

Follow 5 rules to measure your hip circumference. Measurement Site 1. Measure the largest circumference around your hips and butt. Posture..

What is normal blood pressure?

What is normal blood pressure?

There are 4 different categories of blood pressure: Normal (optimal) blood pressure Top number (systolic): less than 120 AND Bottom number..

Top 5 reasons you may defend unhealthy habits

Top 5 reasons you may defend unhealthy habits

  It’s easier to defend habits than to change them. 1. It’s easier to defend your habits than to change them. Why is it so..

How to take the 1 mile walk test

How to take the 1 mile walk test

Follow 4 steps to take the 1 mile walk test. 1. Gather your supplies. You will need a: Stopwatch Pencil/pen and paper Heart rate monitor..

Top 5 basic rules of strength training

Top 5 basic rules of strength training

Strength train 2-3 days a week and target the major muscle groups. CAUTION: Always consult your physician before starting an exercise..

How to prevent chafing

How to prevent chafing

Choose the right exercise clothes to prevent chafing. Below are seven tips to help you prevent chafing. 1. Wear synthetic fabrics Buy..

Top 5 tips for a healthy kitchen

Top 5 tips for a healthy kitchen

Make healthy food easy and visible. 1. Keep healthy food on the counter Place fruits and veggies on the counter. Remove unhealthy food from..