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What is morbid obesity?

What is morbid obesity?

Having excess fat that interferes with your health and life. Having an excess accumulation of body fat, to the point that it severely..

How fast can I expect to lose weight?

How fast can I expect to lose weight?

Don’t expect to lose more than 2 pounds a week. 1. Expect to lose no more than 1– 2 pounds per week. Top 5 reasons to lose no more..

How to get rid of cellulite

How to get rid of cellulite

Lose body fat and increase muscle to minimize the appearance of cellulite. Unfortunately, you can’t get rid of cellulite, but you can..

How to increase your fiber intake

How to increase your fiber intake

Increase your fiber and water intake together. Increase your fiber intake gradually. Eating too much fiber too quickly can cause: Gas..

What foods have fiber in them?

What foods have fiber in them?

Fruits, veggies, whole grains, beans and nuts have fiber. Fruits 1 medium apple – 4 grams (g) fiber ½ cup raspberries – 4 g..

Top 5 weight loss goals

Top 5 weight loss goals

First, focus on maintaining your weight; then aim to lose 5-10% of your body weight. Goal #1: Prevent further weight gain Maintain your..

How many calories are in a bagel?

How many calories are in a bagel?

There are 75-325 calories in a bagel. Mini bagel          Small bagel           Medium bagel         Large bagel..

Top anti-chafing products

Top anti-chafing products

Use body glide, anti-chafing cream, nip guards, or compression shorts to help prevent chafing. Body Glide BodyGlide anti-chafing stick..