FitnessforWeightLoss.com

Monthly Archives

What is chafing?

What is chafing?

Chafing is a painful skin irritation caused by your skin rubbing against something. Causes of chafing Chafing is caused by the repeated..

Top rules for rewards on your weight loss journey

Top rules for rewards on your weight loss journey

Reward your behavior with non-food rewards instead of rewarding weight loss. 1. Reward your behavior. Reward your behavior instead of..

Top 5 reasons people don’t exercise

Top 5 reasons people don’t exercise

“I don’t have time.” is the most common reason for not exercising. The most frequently used reasons for not exercising..

Top 5 reasons to reward your success

Top 5 reasons to reward your success

Reward yourself on your weight loss journey so that you’re more likely to continue. 1. You will do something more often. You will do..

What is metabolic syndrome?

What is metabolic syndrome?

The condition of having three or more of the following risk factors: Abdominal obesity Men – Your waist circumference is greater than..

How much salt or sodium can I have in a day?

How much salt or sodium can I have in a day?

Limit your sodium to less than 2300 milligrams per day. The American Heart Association recommends consuming less than 2300 mg of sodium per..

How to reduce your sodium intake

How to reduce your sodium intake

Limit salty snacks, fast food, and processed meat to reduce your sodium intake. Choose fresh vegetables Buy fresh or frozen vegetables. If..

How to choose a healthy cereal

How to choose a healthy cereal

Buy whole grain cereal with fiber and limit the sugar. Choose whole grains Choose a cereal with the first ingredient listed as a whole..