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Top 5 unrealistic weight loss expectations

Top 5 unrealistic weight loss expectations

People underestimate the speed and ease weight loss. 1. Amount People often believe they will lose more weight than is realistic. Top 5..

What if I don’t have time to exercise 60 minutes a day?

What if I don’t have time to exercise 60 minutes a day?

Break up your exercise into smaller periods of time. Exercise for a shorter period of time. Remember, anything is better than nothing. If..

Top 5 factors that lead to giving up your weight loss efforts

Top 5 factors that lead to giving up your weight loss efforts

Punishing yourself and using negative thinking lead to giving up on weight loss. 1. Having a diminished belief in your ability to change,..

When is the best time to exercise?

When is the best time to exercise?

The best time to exercise is any time. The best time to exercise is the time you will consistently do it. The most important thing is that..

What is obesity?

What is obesity?

Obesity means having excess body fat. Obesity is defined as having an excess accumulation of body fat. It is generally measured by percent..

How accurate are the calorie counts on exercise machines?

How accurate are the calorie counts on exercise machines?

Calories burned during exercise are estimates. Calorie counts provide an estimate of calories burned during exercise. They will never be..

What is interval training?

What is interval training?

Exercise at higher and lower intensities. Interval training means alternating between periods (intervals) of higher intensity exercise and..

What does METs stand for on an exercise machine?

What does METs stand for on an exercise machine?

METs stands for Metabolic Equivalent. MET (metabolic equivalent) is a term used to represent the intensity of exercise. You may have seen..