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Does anti-cellulite cream work?

Does anti-cellulite cream work?

No! Cellulite cream will not get rid of cellulite. There is no credible research to support the long-term effectiveness of any..

What are the health risks of being obese?

What are the health risks of being obese?

Being obese means you are at an increased risk for the following: Coronary artery disease Type 2 diabetes Endometrial cancer, breast..

Should I keep a food journal?

Should I keep a food journal?

Yes! Keep a food journal to lose weight. I highly recommend keeping a food journal, especially… Before you make any changes to your..

How does cellulite form?

How does cellulite form?

Cellulite forms when your fat cells grow large enough to fill in the space between your muscle and the layer of skin above it. Here’s a..

How many calories are in an apple?

How many calories are in an apple?

100 calories (on average) Small apple                               Medium apple                  ..

How many calories are in an egg?

How many calories are in an egg?

Small 55 calories Medium 65 calories Large 75 calories Extra large 85 calories

How to add steps at home

How to add steps at home

Add extra steps at home to lose weight. Here are some easy ways to add more steps at home and move closer to the recommended number of..

How many calories do grapes have?

How many calories do grapes have?

One cup of grapes has approximately 60 calories.

Where do I start if I’ve never exercised?

Where do I start if I’ve never exercised?

Start with 15 minutes of exercise, 3 days a week. 1. The first step is to start exercising. Start with 15 minutes a day, 3 days a week...