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Can drinking water help me lose weight?

Can drinking water help me lose weight?

Yes. Drinking water can help you lose weight for three reasons. Water has 0 calories and can help you lose weight if it replaces other..

How to conquer a potluck

How to conquer a potluck

Follow 5 tips to prevent overeating at a potluck Choose people over food. Focus on the people and conversation at the potluck, instead of..

How to remember to drink water

How to remember to drink water

Keep reminders to drink water on your phone and computer and at home. Phone reminders Set a phone alarm to sound or vibrate every hour...

How many calories are in an orange?

How many calories are in an orange?

There are 65 calories (on average) in an orange. Small orange                     Medium orange                    ..

Top 5 tips for nutrition perfectionists

Top 5 tips for nutrition perfectionists

Be your own best friend and give yourself permission to be less than perfect. 1. Give yourself permission to be less than perfect. There is..

How many calories are in a banana?

How many calories are in a banana?

There are 100 calories (on average) in a banana. Small banana 80 calories Medium banana 100 calories Large banana 120 calories

How to eat slower

How to eat slower

Pace yourself and relax to eat slower and lose weight. Pace yourself Set a particular amount of time for your meal to last (example: 20..

Top 5 reasons to eat slower

Top 5 reasons to eat slower

Eating slower can help you eat less and enjoy your food. 1. Increase the likelihood of you eating smaller portions. Top 5 tricks for..

Top 5 tips for exercise perfectionists

Top 5 tips for exercise perfectionists

Be your own best friend when it comes to exercise. 1. Give yourself permission to be less than perfect. There is no such thing as a perfect..