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How to break through a weight loss plateau

How to break through a weight loss plateau

Change something (exercise or eating) to break through a weight loss plateau. A weight loss plateau means that something has to change...

Top 5 rules for snacks

Top 5 rules for snacks

Eat low calorie snacks between meals and combine food groups. 1. Eat low calorie snacks Eat snacks between 100-200 calories. Example: A..

How do body fat scales work?

How do body fat scales work?

Body fat scales measure an electric current through your body. Body fat scales measure how easily a small and safe electric current travels..

How to take your resting heart rate

How to take your resting heart rate

Find your pulse and count the beats first thing in the morning. Take your resting heart rate (pulse) first thing in the morning before you..

Step #1: Exercise for Weight Loss

Start exercising 15 minutes a day, 3 days a week. If you get less than 45 minutes of exercise a week… Start exercising 15 minutes a..

Step #2: Exercise for Weight Loss

Exercise 20 minutes a day, 3 days a week. If you get less than 60 minutes of exercise a week… Exercise for 20 minutes a day, 3 days a..

Step #3: Exercise for Weight Loss

Exercise 25 minutes a day, 3 days a week. If you get less than 75 minutes of exercise a week… Start exercising 25 minutes a day, 3..

Step #4: Exercise for Weight Loss

Exercise 30 minutes a day, 5 days a week. If you get less than 150 minutes of exercise a week… Gradually increase your exercise to 30..

Step #5: Exercise for Weight Loss

Gradually increase your exercise to 200-300 minutes a week. If you get less than 200 minutes of exercise a week… Gradually increase..

Step #6: Exercise for Weight Loss

Increase the intensity of your exercise. Once you reach the maximum amount of exercise you’re willing and able to commit to,..