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How to determine your goal weight

How to determine your goal weight

Use one of two methods to find your goal weight: 1. Use the goal weight calculator: The goal weight calculator will help you set a..

Top 5 reasons to keep a food journal

Top 5 reasons to keep a food journal

Keep a food journal to lose more weight. 1.  Lose more weight A recent study of 1,685 overweight and obese adults showed the more days a..

Top 5 questions to ask when planning your exercise routine

Top 5 questions to ask when planning your exercise routine

Ask who, what, when, where, and why when planning your exercise routine. 1.  Who? Who do you want to exercise with? Do you prefer to..

How to keep a food journal

How to keep a food journal

Record everything you eat and drink in your food journal. Record everything you eat and drink in your food journal. Note as many details as..

Top 5 rules of stretching

Top 5 rules of stretching

Stretch 2-3 days a week and hold each stretch for 15-30 seconds. 1. Stretch 2-3 days a week minimum. Ideally, stretch 5-7 days per week. 2...

Top 5 motivators to lose weight

Top 5 motivators to lose weight

Weight and health are top motivators to lose weight. Members of the National Weight Control Registry who have lost an average of 72.6 lbs..

Top 5 parts of health-related fitness

Top 5 parts of health-related fitness

Body composition, aerobic and muscular fitness, and flexibility are all important for health. 1. Body Composition The percentage of your..

Top 5 reasons to drink water

Top 5 reasons to drink water

Drink water to lose weight, prevent dehydration, and remove toxins. 1. Lose weight Water has 0 calories and can help you lose weight if it..

How to stay hydrated

How to stay hydrated

Drink water and other beverages, eat regular meals, and limit caffeine. 1. Drink water and other beverages (milk, juice, tea, etc.)..

Top 5 reasons to lose no more than 1-2 pounds per week

Top 5 reasons to lose no more than 1-2 pounds per week

This is a safe and realistic amount of weight loss. 1. There is no scientific evidence showing that a faster rate of weight loss will..

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