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How many calories do I burn on the rowing machine?

How many calories do I burn on the rowing machine?

You can burn 125-810 calories in 30 minutes on the rowing machine. It depends on how much you weigh and how hard you work. Below is an..

How many calories do I burn playing racquetball?

How many calories do I burn playing racquetball?

You can burn 250-955 calories playing racquetball for 30 minutes. It depends on how much you weigh and how intense you play. Below is a..

How much sugar can I have in a day?

How much sugar can I have in a day?

Limit your sugar to less than 6-9 teaspoons per day. Women Limit added sugar to 100 calories (25 grams) per day. This is equivalent to 6..

What foods have saturated fat in them?

What foods have saturated fat in them?

Animal products and many processed foods contain saturated fat. Here are the top sources of saturated fat in the American diet. Cheese..

0 grams of trans fat doesn’t mean 0 grams of trans fat

0 grams of trans fat doesn’t mean 0 grams of trans fat

0 grams of trans fat can actually mean 6.4 grams of trans fat! A company can claim ‘0 grams of trans fat’ on a food label if the..

What kind of dairy products should I eat?

What kind of dairy products should I eat?

Eat unsweetened and low or non-fat dairy products. When it comes to dairy products, choose unsweetened products and products that are low..

What foods have trans fat in them?

What foods have trans fat in them?

Desserts, animal products, and snack food have trans fat. Here are the top sources of trans fat in the American diet. Desserts and crackers..

What counts as a serving of dairy?

What counts as a serving of dairy?

One serving of dairy is equal to: 1 cup of milk 1 cup of yogurt 1½ ounces of natural cheese (cheddar cheese) 2 ounces of processed cheese..

How many servings of dairy do I need in a day?

How many servings of dairy do I need in a day?

Eat 3 servings of daily a day. The USDA recommends this amount if you consume 1600 – 2800 calories per day. 1 serving of dairy is equal..

What kind of meat products should I eat?

What kind of meat products should I eat?

Choose lean and extra lean beef, pork and other meats. Lean and extra lean meat has fewer calories and less fat than regular meat. Example:..

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