FitnessforWeightLoss.com

Monthly Archives

How many calories do I burn swimming?

How many calories do I burn swimming?

You can burn 215-765 calories in 30 minutes of swimming. It depends on how much you weigh and if you’re swimming at a leisurely or..

How long do I have to swim to lose 1 pound (lb)?

How long do I have to swim to lose 1 pound (lb)?

It would take 2-8 hours of swimming to lose 1 pound. The time depends on how much you weigh and how hard you swim (leisurely or lap..

How long do I have to walk/jog to lose 1 pound (lb)?

How long do I have to walk/jog to lose 1 pound (lb)?

It would take 3-8 hours of walking/jogging to lose 1 pound. It depends on how much you weigh and how hard you exercise. Below is an..

How many calories do I burn walking/jogging?

How many calories do I burn walking/jogging?

The following estimates are based on a combination of walking and jogging (with less than 10 minutes of jogging). If you weigh 150 lbs, you..

How many calories do I burn jogging?

How many calories do I burn jogging?

You can burn 250-670 calories jogging for 30 minutes. In general: If you weigh 150 lbs, you will burn approximately 250 calories in 30..

How long do I have to jog to lose 1 pound (lb)?

How long do I have to jog to lose 1 pound (lb)?

It can take 2 1/2 – 7 hours of jogging to lose 1 pound. It depends on how much you weigh and how fast you jog. Below is a general..

How many calories do I burn doing water aerobics?

How many calories do I burn doing water aerobics?

You can burn 145-380 calories in 30 minutes of water aerobics. It depends on how much you weigh, how hard you work, and how long you..

How long do I have to do water aerobics to lose 1 pound (lb)?

How long do I have to do water aerobics to lose 1 pound (lb)?

It can take 4 1/2 – 12 hours of water aerobics to lose 1 pound. It depends on how much you weigh and how hard you exercise. Below is..

How many calories do I burn doing aerobics?

How many calories do I burn doing aerobics?

You can burn 180-830 calories in 30 minutes of aerobics. It depends on how much you weigh, how hard you work, and the type of aerobics...

How many miles do I have to bike to lose 1 pound (lb)?

How many miles do I have to bike to lose 1 pound (lb)?

It depends on how much you weigh and how fast you bike. Below is an estimate of how many miles you’ll have to bike (at various..

pg. 1 of 512345