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How is the serving size on a food label determined?

How is the serving size on a food label determined?

Serving sizes are based on common food portions in the late 70’s and 80’s. The Serving Size on a food label is based on the..

How do I read carbohydrates on a food label?

You can assume the remaining 4 grams of carbohydrates come from ‘other carbohydrates’ even though it’s not listed on the..

What information will I find on a food label?

Top 5 reasons diets don’t work

Top 5 reasons diets don’t work

Diets are temporary weight loss solutions. Below are some of the reasons that 95% of dieters regain the weight they lost within one to five..

How much trans fat can I have in a day?

How much trans fat can I have in a day?

Limit your trans fat to 1% or less of your daily calories. The American Heart Association recommends getting no more than 1% of your daily..

How much saturated fat can I have in a day?

How much saturated fat can I have in a day?

Limit saturated fat to less than 10% of your daily calories. Less than 10% of your daily calories should come from saturated fat. Example:..

How many carbohydrates should I eat in a day?

Carbs should make up 45% – 65% of your calories In general, 45% – 65% of your daily calories should come from carbohydrates...

How much protein should I eat in a day?

How much protein should I eat in a day?

Eat 0.4 – 0.8 grams of protein per pound of body weight. The recommended amount depends on how active you are and how much you weigh...

How much fat should I eat in a day?

How much fat should I eat in a day?

Get 20% – 35% of your daily calories from fat. The recommended amount of fat per day is 20% – 35% of your calories. Example: If..

How many calories do I burn in a step aerobics class?

How many calories do I burn in a step aerobics class?

You can burn 455-1905 calories in a step aerobics class. It depends on how much you weigh, how hard you work, the height of your step, and..

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