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Top 5 reasons to set SMART goals for weight loss

Top 5 reasons to set SMART goals for weight loss

Here are 5 reasons to set SMART goals for weight loss. 1. A SMART goal has a much better chance of being attained. A SMART goal is..

How many calories do I burn in a hatha (gentle) yoga class?

How many calories do I burn in a hatha (gentle) yoga class?

You can burn 135-480 calories in a hatha (gentle) yoga class. It depends on how much you weigh and the length and difficulty of the class...

How many calories do I burn in a Jazzercise class?

How many calories do I burn in a Jazzercise class?

You can burn 320-1145 calories in a Jazzercise class. It depends on how much you weigh, how hard you work, and the length and difficulty of..

How to choose a weight loss diet

How to choose a weight loss diet

Ask yourself one question before choosing a diet for weight loss. Ask yourself: “Can I follow this diet for the rest of my..

How many calories do I burn playing tennis?

How many calories do I burn playing tennis?

You can burn 215-765 calories playing tennis for 30 minutes. It depends on how much you weigh, how hard you play, and if you’re..