Below are some easy breakfast ideas to incorporate at home and at work. (Why it’s important to eat breakfast)
Optional: Add raisins and/or drizzle a small amount of honey on top.
Use plain oatmeal from a bulk container or single serve packet.
Heat your oatmeal in the microwave at home or at the office. You can also add water from hot water dispenser at work and let the oats sit and soak while you get a little bit more work done.
Add strawberries, blueberries, raspberries, or any other berries and sliced almonds.
Add sliced almonds and coconut flakes.
Add fresh apple (grated) or dried apples (chopped), cinnamon and nutmeg.
Add banana slices and chopped walnuts.
Add cinnamon, raisins, and chopped walnuts.
Add raisins, dried cranberries, and slivered almonds.
Add chopped pecans and drizzle a small amount of maple syrup on top.
Add non-fat or low-fat vanilla yogurt and sliced fresh or canned peaches.
Stir in 1-2 tablespoons of peanut butter and add banana slices.
Source: Calorie information from CalorieKing.com
Cereal and fruit is the most common breakfast among more than 4,000 adults who have lost an average of 73 lbs and kept it off. Theses adults are members of the National Weight Control Registry.
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