1-Minute Weight Loss

Burn calories and boost your metabolism by adding
1 minute of movement to things you already do.

This easy and unique program will help you burn an extra 272-716 calories per week.


Why 1-Minute Weight Loss?

1-Minute Weight Loss is a program that will help you gradually add movement to your daily life in a way that is easy, realistic, and convenient. You’ll add movement to things you already do…one minute at a time.

It’s realistic

This program breaks down the overwhelming task of exercising into small, manageable minutes of movement so you can feel confident about succeeding!

Anyone can do it

No matter how busy, stressed, or tired you are, you can move for one minute.

It’s convenient

You can move for one minute anytime and anywhere without any special clothing or equipment.

It’s easy

By adding movement to things you already do, you bypass the hardest part of exercise which is starting.


How does 1-Minute Weight Loss work?


First, together we will brainstorm easy and creative ways to add movement to your own life.

We will look at your daily routine and brainstorm ways to add one minute of movement to things you already do. Ideas and examples of ways to add movement at home, work, or anywhere else are provided in our handouts.

From these new ideas I’ll have you choose just three you’re willing to commit to and then set a start date.


Second, I’ll help you plan for your start date. Planning is one of the most important steps to achieving your goals, however most people skip it.

I’ll help you plan ways to remember to move because even with the best of intentions it might be hard to remember once you get busy with your regular daily routine.

I’ll help you plan rewards that motivate you to move.

Most people reward themselves in the wrong way. I’ll show you how to choose rewards that are compatible with your goals.


Third, I’ll show you how to eliminate any excuses you might have not to move and show you how to turn them into positive reasons to move.

We all have excuses such as “I don’t have time”, “I’m too busy”, “I’m too tired”, or “I’m not motivated”.

Instead of dwelling on you why can’t add movement to your day, I’ll help you focus on why you can.

“Do not let what you cannot do interfere with what you can do.”
~John Wooden


Fourth, I’ll provide you with the tools you need to track your minutes of movement.

I’ve included easy to follow handouts to help you track your minutes of movement. This way, at the end of each week you can look back and decide what is realistic for the following week. You decide if you want to add more minutes of movement or commit to the same number of minutes, or reduce your minutes if you were overambitious.

Only you know what is realistic for you.


Fifth, I’ll provide you with all the tools you need to track your progress so you stay motivated to move.

Keeping track of your progress is essential to stay motivated to move. This way, you always have a list of benefits to look back on and remind yourself why you’re adding one minute of movement to your daily activities.

Success is so much more than a number on the scale; it’s about feeling better,
sleeping better, improving your mood, taking time for yourself, and enjoying a better quality of life.


Handouts Included

Easy to follow handouts are supplied for each of the 5 parts of this program.


About the Author
Stephanie Averkamp


Printer-friendly PDF format (42 pages)

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Who is this program for?
This program is for those who are new to exercise, feel overwhelmed or intimidated by the thought of exercise, and those who have a hard time sticking with an exercise program or don’t think they have time to exercise, or don’t feel motivated.


Will this program work if I’ve never been able to stick to an exercise program?
Yes! This program focuses on gradually adding movement to your daily life in a way that is easy, realistic and convenient so you can feel confident about succeeding! Accomplishing small, realistic goals builds the confidence and motivation needed to continue towards bigger goals and helps ensure consistency.


Will this work if I weigh 300 pounds?
Yes! This program, 1-minute Weight Loss, is for those who weigh between 150 – 400 lbs.


How much weight can I expect to lose?
The answer depends upon how much you weigh and how many minutes of movement you add to your lifestyle. The more you weigh and the more minutes of movement you add, the more calories you will burn.


Do I need to go on a diet/change my eating habits?
Exercise and healthy eating go hand in hand when it comes to permanent weight loss. While you don’t need to change your eating habits today, making small, gradual, and realistic changes to your eating habits over time will improve your results. Oftentimes, making successful changes to your exercise habits will inspire changes to your eating habits.


How will this program help me lose weight permanently?
The only way to achieve permanent weight loss is to make small, gradual, and realistic changes to your lifestyle. 1-minute weight loss focuses on adding one minute of movement to things you already do which is a small, gradual, and realistic change.


How much time will this take?
This program focuses on making three small changes to your lifestyle one minute at a time. You have the flexibility to choose the total number of minutes you are willing to commit to.


What is your experience?
Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked for the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world and Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news. Stephanie has also received the honor of Weight loss Coach of the Year from a national health improvement company.


Why should I trust this program?
Stephanie has combined her years of Weight Loss Coaching experience to create 1-minute Weight Loss. She offers a real solution for permanent weight loss while many other products and programs falsely promise quick results that leave you feeling disappointed, frustrated and defeated when they fail. It is Stephanie’s personal and professional mission to help you achieve permanent weight loss in a world where you are surrounded by weight loss gimmicks.


Is there a hard-copy version available?
No. Our 1-Minute Weight Loss program is only available in PDF format.


Do you offer a money back guarantee?
Yes. We honor all refund requests, no questions asked.
Simply contact us within 90 days and we will immediately refund your purchase.


Printer-friendly PDF format (42 pages)

Download instantly after payment

90-day money-back guarantee

Safe and secure checkout

Add to Cart

Credit Cards

Stephanie's Certifications and Experience
About the Author
Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...